Footwear

Hitters and blockers often benefit from more cushioning to absorb repeated jumps, while liberos and setters tend to prefer lighter, more responsive shoes for quick lateral movement.

It's not recommended - volleyball shoes have a gum rubber outsole built for grip on a gym floor, plus better lateral support for pivoting and cutting, whereas running shoes are built for forward motion.

Unisex models use a standardized sizing scale (M/W), while men's and women's models are built specifically for the shape of each foot - check the size chart on each product if you're unsure which to pick.

Most recreational players should replace them each season, while competitive players training frequently may need a new pair every 6-8 months depending on outsole wear.

Volleyball shoes are built for constant lateral and vertical movement rather than forward motion, with a gum rubber outsole for traction, a supportive midsole for repeated jumps, and a lightweight, breathable upper to keep the foot cool.

Look for a gum-rubber outsole that grips indoor courts, a low-to-mid cut for lateral support, and forefoot cushioning for jumping and landing. Size close to your street shoe - our top brands are Asics, Mizuno and Nike.

Yes - volleyball (court) shoes use a flatter, grippier gum outsole with lateral support for quick side-to-side movement, while running shoes are built for forward motion. Use a dedicated court shoe indoors.

Many models come in both - women's run a touch narrower and men's a touch wider - and lots of unisex models fit either. Go by fit, not just the label.

Beach is played barefoot or in sand socks; court shoes are for indoor. Off the court, see our sandals.