Hydration

Volleyball involves constant jumping and quick movements, often in warm gyms or under the sun, and tournaments can last all day. Staying hydrated helps you keep your energy, focus and reaction time from the first match to the last. Bring a full bottle to every practice, sip during timeouts and between sets, and refill between matches. Shop all hydration gear.

Squeeze bottles, like the Under Armour Sideline and Playmaker 32 oz or the Nike Refuel and Big Mouth 2.0, are quick to drink from during short breaks and easy to share on the bench. Chug jugs, like the Nike Fuel Jug 40 oz and 64 oz, hold the most and let you drink fast between matches. Choose based on how long you play and how often you can refill.

CWENCH is a sports hydration drink mix that you add to water, popular with athletes for long practices and tournament days. We carry the CWENCH Sports Drink, a 30-serving Variety Pack and the CWENCH Team Bottle, so players and teams can stay stocked up for the season. Check the product page for flavours and nutrition details.

For a full tournament day, a 40 oz jug like the Nike Fuel Jug 40 oz Chug is a good minimum, and the 64 oz Fuel Jug means you'll rarely need to look for a refill. For regular practices, a 24 to 32 oz bottle like the Nike Refuel or Hyperfuel is usually enough. Make sure it fits in your volleyball bag.

Yes. Squeeze bottles like the Under Armour 32 oz Sideline and Playmaker bottles are ideal for the bench, and the Prostyle Volleyball Town Water Bottle and CWENCH Team Bottle are great for teams and clubs. For larger team orders, contact us or visit your nearest store.

Rinse your bottle after every practice, especially if you use a sports drink mix, and wash it regularly with warm soapy water and a bottle brush, including the lid and spout. Let all the parts air-dry before reassembling. Check the care instructions on each product, as some lids and squeeze bottles are not dishwasher safe. Shop all hydration products.